Prioritising Oneself for Longevity with Kurt Everard, TIACS

We are beginning a new year which usually brings about a consideration of resolutions (or equivalent).

Learning Objectives: from this session, you will learn about:

  1. Increased awareness of the potential consequences of lacking self-care (from research and my professional experience as a counsellor)
  2. Benefits of self-care strategies
  3. Examples of strategies that can be used
  4. How to integrate these strategies into one’s routine

One commonly neglected focus within these resolutions is dedicating more time to oneself. 

This can come in many forms and will differ person-to-person, but it is a necessity for several reasons. Join Kurt as he discusses this integral concept where he hopes to provide you with some insight into the consequences of neglecting oneself, the benefits of prioritising oneself and how to do it more consciously and consistently.

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Action Items

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Resources

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AUDIO: Prioritising Oneself for Longevity with Kurt Everard, TIACS
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