Applied Breathwork for Daily Resilience with Justin Andrews, Inner Breath
As business owners, we encounter a variety of stresses. The adaptability of a modality like breathwork in regulating our bodies, helping us make the right decisions and avoid the fight-or-flight response, is a valuable resource.
In this session Justin introduces you to a range of breathwork techniques that you can adapt to different situations throughout
the day.
Acquire the skills to effectively self-regulate in stressful work situations, using the power of your breath. This training will empower you to take control of your reactions and maintain a calm and focused state, even in the most challenging circumstances.
Learning Objectives: from this session, you will learn about:
- Daily Rituals (Win the morning you win the day)
- Diving into our 4 body types (Physical, Mental, Emotional and Spiritual)
- Showing a couple of breathwork styles (Box Breathing, Pranayama and Primer Breath)
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