Turning Anxious Feelings Into Fuel with Aaron Applefield, Stoic Coaching
This training call dives into ways to use feelings of anxiety as a superpower.
Aaron examines how our language and perspective around anxiety can shift to being a weapon with awareness and action. Join the call to explore how a genuine mindset shift can lead to a healthier perspective on anxiety and its role in both personal and professional life.
Learning Objectives: from this session, you will learn about:
- Channeling anxious feelings into productive action
- How establishing rituals and routines creates structure that eases anxiety and boosts productivity
- Improvements to language around anxiety
At the end of the session , Aaron shared an extract from a Mel Robbins podcast with Dr. David Rosmarin, and you can watch that podcast episode here
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Action Items
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