We had a great discussion on the therapeutic process in our last session. We will begin with a quick opportunity for anyone to probe further into some of the nuances of this process that still may be unclear. 

Following this, our discussion will move back to more evidence-based tools that can be utilised to not only help us to manage day-to-day stressors but also build on our success.

There is no need for any preparation and all I ask is that, as always, you come with an open mind and ready to give something new a go.

Here are some video links discussed in the session:

• Example of gratitude letter
• Progressive Muscle Relaxation 
• Cold Water Therapy