Did you know global anxiety levels are up 25% since the pandemic (and now affecting over 300 million people)?

The effects are even more concerning:

• Poor breathing
• Hyperventilation
• Even surprise panic attacks.

In fact, out of those 300M+ people suffering from anxiety… it’s actually impossible to find someone who doesn’t have breathing-related anxiety symptoms.

The good news?

There’s a cure.

And it’s not some obscure medication you’ve never heard of. The cure to anxiety is quick, easy to do, and side-effect-free.

Breathwork.

And we have THOUSANDS of scientific papers to prove it. 

This act of strategically controlled breathing directly targets your parasympathetic nervous system (the system responsible for relaxation)… which is why Johannes believes it’s the most effective anxiety-reducing technique.

Learning Objectives: from this session, you will learn about:

1. Release tension
2. ​​Experience profound states of bliss
3. Better understanding of the impact of stress on the body
4. Release tension and get a full system reset through the power of breath

To get the most from this session, Johannes recommends that you do the following:

• Find a quiet space to lie down uninterrupted
• Remove pets and animals from the quiet space assigned
• Grab a blanket to keep you warm during the experience
• Avoid coffee, alcohol or stimulants 4-5 hours before participating
• Avoid eating for at least 90 minutes before participating
• Wear comfortable clothing, bring water and a notebook
• Get a cushion or a pillow for your head or under your knees
• (OPTIONAL) Use earphones with noise cancellation or just normal headphones