Breathwork Masterclass with Johannes Egberts, Breathless Expeditions
Science shows us that mastering your breath will improve your health, state of mind and overall wellbeing.
Learning Objectives: from this session, you will learn about
- Breath awareness v conscious breathing
- The feedback loop
- Nose breathing and mouth breathing, and nose unblocking exercises
- One breath break
- The nervous system
- Superventilation
- Coherent breathing
If you would like to do some more breathwork, Johannes has provided the following resources. The Breathwork Masterclass is a 3-video series that is part theory, part practice and a guided recording that is best viewed in chronological order.
– Our Breathwork Masterclass
– Our recommended readings from renowned authors
– Click here to review upcoming events, experiences and expeditions
– Youtube guided breathwork, interviews and videos
– Visit the Breathless website for a range of online and face-to-face experiences
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Action Items
Please check off Action Items as you complete them. Videos will be auto-checked once you finish watching them.
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