6P: PERSONAL
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This training call dives into ways to use feelings of anxiety as a superpower. Aaron examines how our language and perspective around anxiety can shift to being a weapon with awareness and action. Join the call to explore how a genuine mindset shift can lead to a healthier perspective on anxiety and its role in…
As identified in previous TIACS sessions, nothing (or not much) happens in isolation. This means that we can get caught in a cycle that is maintained by several factors during times of struggle. Even with deep self-awareness, the busyness of life can stop us from realising how we are maintaining a negative cycle within our…
In this story of service, Apples interviews retired Lt Craig Applefield. The conversation covers: recruitment to the US Navy Pathway to becoming an officer and an aviator. Two tours in Vietnam Top Gun experience Aaron explores with Lt Applefield what lessons were taken in 50 years of self employment and Lt Applefield’s passion for giving…
This Session focuses on the importance of breath in regulating the nervous system. You will learn three specific breathing techniques to use at different times throughout the day: one to energise upon waking another to regain calmness during stressful moments in the afternoon, and a final technique to promote better sleep at night. A QR…
[Watch time: 55 Minutes] Our guest expert in this session is Sharon Eldridge from TIACS. Our businesses are our livelihoods and it is where most of us spend our waking hours and energy. What we do and how well we do it, informs our view of ourselves and how others see us. So when unexpected…
This session demonstrates that ‘perception’ is about how we sense and interpret the world, while ‘perspective’ is about our viewpoint or attitude toward that interpretation and how we can gain perspective from the viewpoint of others. Aaron examines how using the Eisenhower Matrix can help to focus on what truly matters, ensuring productive allocation of…
This Zoom call focuses on transforming limiting beliefs into empowering beliefs. The session begins by exploring what limiting beliefs are and how they impact our lives, often stemming from childhood experiences and societal conditioning. We then discuss practical strategies for identifying these beliefs, such as self-reflection and mindfulness. Members are encouraged to share personal stories…
We have the world’s knowledge and insights at our fingertips, but it can be hard to decipher the ins and outs of this, with how it is presented within the news cycle, social media and other outlets. This reality is compounded by the fact that we are all guilty of approaching certain situations with inconsistent…