6P: PERSONAL
This Project Gratitude Zoom will discuss in depth the benefits of living a life focused on gratitude, and the impact on one’s own physical, mental, and spiritual wellbeing. Aaron examines how we can create better personal and professional relationships with a focus on gratitude in our communication and actions. The goal is to have everyone…
We are beginning a new year which usually brings about a consideration of resolutions (or equivalent). Learning Objectives: from this session, you will learn about: Increased awareness of the potential consequences of lacking self-care (from research and my professional experience as a counsellor) Benefits of self-care strategies Examples of strategies that can be used How…
A stoic approach to self-care does not mean neglecting your needs or suppressing emotions. It is about finding a balance between accepting what you cannot change and taking proactive steps to create a fulfilling and virtuous life. Learning Objectives: from this session, you will learn about: Acceptance Emotional Regulation Focus on the Present Moment Virtue and…
In this session, we’ll be kicking off 2024 with our first call for the year. Join us, as we share more about our exciting new Missions, connect you with your A-Teams and show you how to make the most of your membership this year. Learning Objectives: from this session, you will learn about: Learn more…
Learning Objectives: from this session, Aaron poses some questions to ask yourself: Do you see yourself as a professional? Do others see you as a professional? Stoic mindset approach to professionalism.
This session expands on Johannes’ Breathwork Masterclass. We recommend you watch that session first: watch it here. Listen to this session to learn further breathwork techniques to guide yourself towards calmness and clarity. Learning Objectives: from this session, you will learn about: Therapeutic breathing exercises to relieve stress and anxiety.
As we draw to the end of the year, everyone is asked to think about and share one new learning regarding some part of your mental well-being. It might be an important lesson, a way of navigating a conversation, a relaxation tool, a good podcast or anything at all – let’s share the love. There…
The Kaizen approach, derived from the Japanese word for “continuous improvement,” is a philosophy and methodology focused on making small, incremental changes over time to achieve long-term improvement. While Kaizen is often associated with process improvement in business settings, it can also be applied to various aspects of life, including mental health. Learning Objectives: from…
It is impossible for us to see the future, so life is inherently unpredictable. Therefore, it is important that we remain as adaptable and flexible as possible, but this is easier said than done. The strategies in this session will enable you to embrace uncertainty, develop greater resilience, and navigate uncertain situations with confidence. This…
I am not expecting anyone to be a counsellor but there will Inevitably be times where we have to support people around us who are struggling. The conversations that may arise in these kinds of situations are undeniably difficult to navigate. Join me while I take you through some do’s and don’ts when providing emotional…