Project Gratitude with Aaron Applefield, Stoic Coaching
This Project Gratitude Zoom will discuss in depth the benefits of living a life focused on gratitude, and the impact on one’s own physical, mental, and spiritual wellbeing.
Aaron examines how we can create better personal and professional relationships with a focus on gratitude in our communication and actions.
The goal is to have everyone start their own personal “Gratitude Project”.
Learning Objectives:
- Chemical effect of gratitude on our nervous system
- Physical effect of gratitude on our physical and mental health
- Ripple effect
The following videos are relevant to this session:
- Example of a personal gratitude project
- Video on perspective and happiness
- Gratitude – Insights Lab
- Gratitude Attitude – Tony Robbins
- Say Thank You
- An experiment in gratitude
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Action Items
Please check off Action Items as you complete them. Videos will be auto-checked once you finish watching them.
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