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Routines and Process Focus Approach to Goals with Aaron Applefield, Stoic Coaching
In this session Coach Apples discusses routines and goals, including:
1) Routines for consistency and setting a directional mindset
- Apples Personal Story (Routines help me manage my anxiety)
- Ability to adjust if routine is interrupted outside of my control
2) Process focus to goals
- A Stoic Approach to Process Focus
- Discussion around Aaron’s approach to the Baseball Season coming back to play
- Setting goals but focused on the process he could control
- Why was he not getting excited as the season got closer?
- Enlightened moment for Aaron’s development shared by his older brother.
Learning Objectives: from this session, you will learn about:
- The process of setting goals
- A stoic approach to focus
- How to set routines, and what happens when things go off track
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AUDIO: Routines and Process Focus Approach to Goals with Aaron Applefield, Stoic Coaching
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