Builders encounter a variety of stresses, constantly juggling multiple tasks and responsibilities. One moment you might be addressing onsite issues, the next dealing with a delayed shipment from a supplier, or managing social media updates. These demands can all occur within a single hour, activating your sympathetic nervous system and raising your heart rate.

In this session, we will explore the reality of stress in the building profession, aiming to enhance your awareness of how it arises, how to manage it, and how to achieve a state of calm and focus. 

You will learn simple techniques to regulate your nervous system and reduce stress, enabling you to handle multiple tasks without remaining in a constant state of fight or flight.

Learning Objectives: from this session, you will learn about:

1. Understanding of the autonomic nervous system
2. Awareness of the use of breath to regulate the nervous system
3. Different types of breathwork to use in different applications