Stoic Approach to Self Care and Benefits of Self Care with Aaron Applefield, Stoic Coaching
A stoic approach to self-care does not mean neglecting your needs or suppressing emotions. It is about finding a balance between accepting what you cannot change and taking proactive steps to create a fulfilling and virtuous life.
Learning Objectives: from this session, you will learn about:
- Acceptance
- Emotional Regulation
- Focus on the Present Moment
- Virtue and Integrity
- Gratitude
- Self-Discipline and Moderation
Also discussed is that self-care is not selfish but rather necessary for overall well-being. It promotes physical health, mental and emotional well-being, prevents burnout, sets a positive example, and enhances productivity. Taking care of yourself allows you to show up as the best version of yourself for both yourself and others.
Here are the links to the videos shown in the session:
- Self acceptance leads to self improvement
- STOP. Regain control of your emotions
- Emotional Regulation, Lewis Howes
- Be Present, Jay Shetty
- The most effective gratitude practice – Andrew Huberman
- Practice mindfulness and reflection
- How to start being more disciplined
- Life Coach Mel Merritt’s Game-Changing Cup Metaphor for Living Your Best Life
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Action Items
Please check off Action Items as you complete them. Videos will be auto-checked once you finish watching them.
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