Tools for Managing Anger and Anxiety with Kurt Everard, TIACS
Picture yourself on the highway and someone cuts you off. What would your reaction be? Anger? Frustration? … Fair enough.
Picture yourself in a situation where you’ve had some big bills coming out of the account and not much coming in. How would you feel? Anxious? Stressed? … Fair enough.
But there are levels to this. Anger and anxiety are innate human emotions. It is unrealistic to think that we will never experience them. We need them, on a level, to survive day-to-day but what happens when we lose our grip on them and can no longer manage them in a healthy manner?
This session focuses on these commonly linked emotions.
Learning Objectives: from this session, you will learn about:
- Kurt’s common framework for supporting clients who present with anger and/or anxiety
[progressally_media media_id="1"]
Action Items
Please check off Action Items as you complete them. Videos will be auto-checked once you finish watching them.
[progressally_objectives layout="show|end-of-line"]
[accessally_course_navigation prev_button='Previous' next_button='Next']
[progressally_note note_id="5" allow_attachment="yes"]